Why Kids Yoga?
All of the benefits that yoga brings adults are amplified for children, which is why it’s important to introduce yoga to children during these impressionable years.
Yoga encourages an acceptance of oneself that comforts them during times of self-doubt. It encourages a mindfulness that creates a positive outlook, increases confidence, and builds resilience tools that kids can use their entire lives. Yoga also ties in nicely to other aspects of healthy living, including exercise, nutrition, and overall well-being.
In short, yoga celebrates all the beautiful parts of life.
What We Do
Developed by an Ontario Certified Teacher and yoga teacher, this program combines mindfulness, breath awareness, movement and exercises that build flexibility and balance with curriculum connections, both formal and informal, to give your children a full, immersive experience. All students will develop tools for relaxation and peacefulness all while having fun, laughing, moving their bodies, building friendships and learning to connect with themselves and the world around them in a deep, meaningful way. This program is crafted to help build resiliency, strengthen self-regulation and provide a sense of belonging and community for all students.